Warmups

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    Name : Cat Cow with Nathalie

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    Duration : 0 hrs 8 min 30 sec
    Description : Spinal warm up to enhance stability and abdominal strength.

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    Name : Shoulder Shrugs

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    Duration : 0 hrs 3 min 54 sec
    Description : Warm up series to relax the shoulders. Release tension. Reduce stress. Inhale left, exhale right.

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    Name : Surya Namaskara: Detailed Explanation

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    Duration : 0 hrs 20 min 39 sec
    Description : Sun Salutations or Surya Namaskara are an excellent warm up series that works all the major muscle groups. Yogi Bhajan, who also studied Hatha Yoga, recommended this sequence of 12 poses as a warm up. This sequence stretches the spine in all possible directions.

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    Name : Crow Pose

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    Duration : 0 hrs 5 min 11 sec
    Description : This posture opens up the entire base of the spine and connects you to the Earth. Practicing Crow Pose or "Squatting" helps with digeston and elimination. This posture opens up the entire base of the spine and connects you to the earth. It strengthens your legs and thighs. Gurmukh often sees people squatting in India for sheer comfort's sake. This posture will set you straight for the day.

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    Name : Moving Crow Pose

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    Duration : 0 hrs 5 min 12 sec
    Description : This posture is strengthening physically and mentally. Stimulates the energy of your first chakra and brings it up your spine. Circulation, heart, oxygenates the blood. clears the brain, purifies internal organs. Good for digestion & elimination. Create Prana or life force. Circulation, heart, oxygenates the blood. clears the brain, purifies internal organs. Good for digestion & elimination. Creates Prana or life force.

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