Relax and Restore

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    Name : Restorative Kundalini

    Average User Rating

    Duration : 0 hrs 5 min 10 sec
    Description : Good for Lower Back Pain, Back Problems, Stress, Fatigue. Helps to open the hips and relax the Psoas muscle. Helps to move one from the Sympathetic to the Parasympathetic nervous system.

  • Average User Rating

    Name : Gong Relaxation Winter Solstice 2013

    Average User Rating

    Duration : 0 hrs 6 min 45 sec
    Description : A relaxing Gong layout with Gurushabd and Gurmukh.

  • Average User Rating

    Name : Deep Relaxation

    Average User Rating

    Duration : 0 hrs 6 min 29 sec
    Description : Deep relaxation for all parts of your body after all the hard work you have done. Savasana.

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    Name : Supported Savasana: Elevated Knees

    Average User Rating

    Duration : 0 hrs 5 min 27 sec
    Description : Lower Back Pain, Back Problems, Stress, Tired, Deeply Relax and Rejuvenate.

  • Average User Rating

    Name : Supported Savasana (Legs up the Wall)

    Average User Rating

    Duration : 0 hrs 4 min 35 sec
    Description : Restorative savasana inversion using cushions to support the body during a variation of Viparita Karani (Legs up the Wall). Good for lower back pain, back problems, stress, fatigue. and jet lag. Allows the blood flow to come back to the heart and the brain. Deeply relax and rejuvenate.

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