Recovery

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    Name : Journey of Recovery

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    Duration : 0 hrs 3 min 56 sec
    Description : Dev Avtar shares her journey of addiction recovery and how her diligent practice Kundalini Yoga and the 12 Step Program helped her heal and reclaim her body and herself.

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    Name : Yoga for Recovery: Surya Kriya

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    Duration : 1 hrs 6 min 24 sec
    Description : Yogi Wendy teaches Surya Kriya. Surya means energy of the sun. Sun energy keeps you energetic, expressive, extroverted and enthusiastic. It is the energy of purification, aids digestion, and makes the mind clear, analytic and action-oriented. The exercises stimulate the positive pranic force and the kundalini energy. Powerful Seven Wave Meditation to cleanse the Chakras with Gong at the end.

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    Name : Ego Eradicator for Seasonal Depression and to Quiet the Mind

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    Duration : 0 hrs 16 min 51 sec
    Description : This is a a powerful yogic technique that helps with seasonal depression. It helps to relax the mind and saturates the body with oxygen. It expands lung capacity while increasing vitality, helping to manage stress and relieve tension.

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    Name : Frog Pose for Insomnia

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    Duration : 0 hrs 4 min 6 sec
    Description : Exercise for the moments when you can't sleep or are anxious. Use at any point in the day to help relax and ease anxiety. Recommended repetition:108 times. Gradually build your way up.

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    Name : The Eleventh Step & Kundalini Yoga

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    Duration : 0 hrs 1 min 46 sec
    Description : Randy, a newcomer to Kundalini Yoga, shares his experience with the practice and its connection to the 12 Steps and Alcoholics Anonymous Programs.

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