Name : Yoga for Recovery: Surya Kriya
Duration : 1 hrs 6 min 24 sec
Description : Yogi Wendy teaches Surya Kriya. Surya means energy of the sun. Sun energy keeps you energetic, expressive, extroverted and enthusiastic. It is the energy of purification, aids digestion, and makes the mind clear, analytic and action-oriented. The exercises stimulate the positive pranic force and the kundalini energy. Powerful Seven Wave Meditation to cleanse the Chakras with Gong at the end.