Kundalini Set

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    Name : Har Aerobic Kriya

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    Duration : 0 hrs 39 min 4 sec
    Description : Develop a light sweat and warm up the entire body. The power of the word Kriya: To penetrate the cosmos & for every prayer to become potent.

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    Name : Awakening to Your Ten Bodies

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    Duration : 0 hrs 32 min 27 sec
    Description : A Classic Kundalini set you can do quick and strong or slow and luxuriously. This 15 part set is great when you only have 30 minutes and need a good boost and clear mind. Remember rests are just as important as activity.

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    Name : Energize and Revitalize

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    Duration : 1 hrs 4 min 49 sec
    Description : This Kriya will give you a burst of energy anywhere in your life you are feeling exhausted. Energize the heart and stomach. Give power to the immune system and glandular system. Stimulate the thyroid and parathyroid.

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    Name : Yoga for a Healthy Heart

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    Duration : 0 hrs 4 min 48 sec
    Description : Short simple series for maintaining a healthy heart.

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    Name : Yoga to Optimize Mind Power

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    Duration : 0 hrs 46 min 29 sec
    Description : Once the mind comes into balance the body follows. Ang Sung Wahe Guru: in every cell of my body I remember the essence of why I am living.

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