Kundalini Set

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    Name : Har Aerobic Kriya

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    Duration : 0 hrs 39 min 4 sec
    Description : Develop a light sweat and warm up the entire body. The power of the word Kriya: To penetrate the cosmos & for every prayer to become potent.

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    Name : Awakening to Your Ten Bodies

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    Duration : 0 hrs 32 min 27 sec
    Description : A Classic Kundalini set you can do quick and strong or slow and luxuriously. This 15 part set is great when you only have 30 minutes and need a good boost and clear mind. Remember rests are just as important as activity.

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    Name : Relax & Release Fear

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    Duration : 1 hrs 37 min 26 sec
    Description : Gurmukh teaches a Kriya to release fear & tension beginning with a poem about courage. The Kriya is great for the cleansing the liver and kidneys. Feel the fear, but take the actions and risks that fulfill your highest commitments and deepest dreams.

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    Name : Energize and Revitalize

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    Duration : 1 hrs 4 min 49 sec
    Description : This Kriya will give you a burst of energy anywhere in your life you are feeling exhausted. Energize the heart and stomach. Give power to the immune system and glandular system. Stimulate the thyroid and parathyroid.

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    Name : Yoga for a Healthy Heart

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    Duration : 0 hrs 4 min 48 sec
    Description : Short simple series for maintaining a healthy heart.

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