Beginners

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    Name : A First Time Kundalini Yoga Experience Part 4: Basic Spinal Energy Series

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    Duration : 0 hrs 42 min 43 sec
    Description : Part 4 of 4. Scott teaches a basic Kundalini series for the spine. This set helps you stay young and flexible and works systematically from the base of the spine to the top. All 26 vertabrae receive stimulation and the chakras receive a burst of energy. A great set to do before Meditation. Increased circulation of the spinal fluid and greater mental clarity.

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    Name : Breath Awareness

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    Duration : 0 hrs 6 min 29 sec
    Description : Simple 5 minute Breath Excercise/Pranayam that will help you understand your life force. A great foundation to appreciate your breath. Feel the quality of your energy.

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    Name : Basic Spinal Energy Series

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    Duration : 0 hrs 42 min 41 sec
    Description : Increase vital energy and enhance your core. Age is measured by the flexibility of the spine. Improve mental clarity & memory. Unlock your spine. Increase the circulation of the spinal fluid.

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    Name : Meditation for Help Right Now

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    Duration : 0 hrs 8 min 20 sec
    Description : 3 short and simple Meditation techniques that can help you right now: Left Nostril Breathing, Sitali Pranayam, Arms over head and fingers touch. The technology of Kundalini Yoga is so transformational and powerful that you can feel a shift very quickly.

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    Name : Wake Up Series Detailed Explanation

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    Duration : 0 hrs 22 min 16 sec
    Description : Yogi Bahjan recommends this series every morning upon or even before arising. These exercises can be done while still in bed. Strengthens the core. Detailed explanation of Breath of Fire.

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