Beginners

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    Name : Breath Awareness

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    Duration : 0 hrs 6 min 29 sec
    Description : Simple 5 minute Breath Excercise/Pranayam that will help you understand your life force. A great foundation to appreciate your breath. Feel the quality of your energy.

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    Name : Wake Up Series Detailed Explanation

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    Duration : 0 hrs 22 min 16 sec
    Description : Yogi Bahjan recommends this series every morning upon or even before arising. These exercises can be done while still in bed. Strengthens the core. Detailed explanation of Breath of Fire.

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    Name : A First Time Kundalini Yoga Experience Part 4: Basic Spinal Energy Series

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    Duration : 0 hrs 42 min 43 sec
    Description : Part 4 of 4. Scott teaches a basic Kundalini series for the spine. This set helps you stay young and flexible and works systematically from the base of the spine to the top. All 26 vertabrae receive stimulation and the chakras receive a burst of energy. A great set to do before Meditation. Increased circulation of the spinal fluid and greater mental clarity.

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    Name : A First Time Kundalini Yoga Experience Part 1

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    Duration : 0 hrs 6 min 4 sec
    Description : Part 1 of 4. An introduction to Kundalini Yoga for beginners. A solid foundation into the uniqueness of the Kundalini Yoga experience. How Yogi Bhajan brought the practice to the west. Raising Kundalini energy. Balance the physical, mental and spiritual. Works on the glandular and nervous systems. Calming the mind and creating a space for spirit. Feel more loving, safe and in the flow of life.

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    Name : A First Time Kundalini Yoga Experience Part 2

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    Duration : 0 hrs 5 min 41 sec
    Description : Part 2 of 4. Scott introduces each of the eight Chakras: the energy centers of the body. Moving and balancing energy in your Kundalini practice.

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