Name : Activating Intuition & Meditation to Reverse Negative Energy
Duration : 1 hrs 53 min 22 sec
Description : A sneak peak into Level 1 Teacher Training with Krishna Kaur as she teaches a vigorous warmup and Kriya. She ends with a Meditation that helps stop the negative mind: the Gudtkaa Meditation using the "Magic Mantra": Ek Ong Kaar, Sat Gur Prasaad, Sat Gur Prasaad, Ek Ong Kaar. A Gudtkaa is a stick that stops a water wheel. The negative mind is like a water wheel and this meditation is like the Gudtkaa that reverses its negative direction. Krishna teaches us about Pratyahar: a synchronization of everything towards the divine. It is a technology that allows us to make a shift from the negative to the positive.